snowed in so ran to and from work

haverford track. 5k @ 20:23- 6:41, 6:33, 6:21, :46

2 mile loop with vivi

haverford. stoped workout early because track too icy. 800, 600, 600, 3 min, 800m, 400 @ 3:00, 2:13, 2:09, 2:48, 1:24

karakung loop plus 2 mile loop with vivi

forbidden drive. ave pace 7:35/mile

hawthorne loop OAB

with alison and vivi- labelle loop