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bigbrother 
Showing 50 entries (show all 1744)
3.0
19:30
9.2
-
Jul 13, 2010 5:59 PM
ssq loop
3.0
19:42
9.1
-
Jul 19, 2010 5:24 AM
ssq loop
4.0
26:48
9.0
-
Dec 18, 2007 5:08 PM
kelly drive
10.0
1:07:33
8.9
-
Apr 20, 2013 9:43 AM
Forbidden drive. 6:53, 6:44, 6:47, 7:04, 6:47, 6:40, 6:56, 6:37, 6:29, 6:32 (6:45/mile)
10.0
1:07:36
8.9
-
May 15, 2010 5:34 AM
forbidden drive. ave. pace 6:45. last mile 6:28
10.0
1:07:37
8.9
-
Oct 17, 2009 11:03 AM
forbidden drive. ave. pace 6:45. last 2 miles 6:35, 6:33. felt good despite 42 degrees and rain
10.0
1:07:43
8.9
-
Mar 22, 2010 12:26 PM
forbidden drive in the rain. ave. pace 6:46. mile splits: 6:49, 6:40, 6:44, 6:45, 6:45, 6:39, 6:47, 6:55, 6:45, 6:48. felt good
10.0
1:08:39
8.7
-
Jan 24, 2010 1:43 PM
forbidden drive. last 2 miles 6:40. ave. pace 6:51
10.0
1:08:42
8.7
-
Nov 8, 2009 5:23 PM
forbidden drive. legs felt a little tight. last 6 miles: 6:45, 6:35, 6:47, 6:48, 6:45, 6:27. ave pace 6:52
3.0
20:56
8.6
-
Jul 6, 2010 5:29 AM
coffe loop run
5.0
35:00
8.6
-
Jul 22, 2010 6:06 AM
haverford loop
4.0
28:00
8.6
-
Mar 6, 2008 6:55 PM
16.0
1:52:13
8.6
-
Nov 1, 2009 4:18 PM
forbidden drive. overall pace 7:00/mile with last 6 miles 6:54, 6:50, 6:55, 6:52, 6:55, 6:44
13.1
1:32:40
8.5
-
Sep 21, 2008 10:11 AM
Philadelphia Half Marathon. Last 2 miles 6:51, 6:43
10.0
1:11:00
8.5
-
Sep 1, 2008 9:38 AM
forbidden drive. ave. pace 7:06/mile. last 3 miles- 6:52, 6:50, 6:47
10.0
1:11:21
8.4
-
Sep 28, 2008 2:41 PM
frobidden drive in the rain. ave. pace- 7:08. last 3 miles- 6:55, 6:48, 6:35
5.0
35:50
8.4
-
Sep 24, 2008 6:23 AM
kelly drive, last 2 miles 7:05, 6:56
5.0
35:50
8.4
-
May 1, 2008 5:29 AM
early morning kelly drive run
4.0
28:40
8.4
-
Apr 9, 2008 5:06 AM
short, early kelly drive run
10.0
1:12:00
8.3
-
Sep 27, 2009 2:42 PM
forbidden drive
5.0
36:00
8.3
-
Apr 25, 2008 10:24 AM
early morning kelly drive run
10.0
1:12:10
8.3
-
Aug 1, 2010 9:39 PM
forbidden drive. 1st offical run of fall marathon training. legs felt awful and effort way too much for the time. can only get better from here...
26.2
3:09:13
8.3
-
Apr 21, 2010 5:02 AM
Boston Marathon. Felt great! Last 3 miles 6:57, 7:04, 6:44
5.0
36:08
8.3
-
Feb 14, 2010 11:30 AM
had to cut run short because of all the ice and wind on kelly drive
26.2
3:09:39
8.3
8.6
Nov 18, 2007 11:16 AM
Finished the Philadelphia Marathon today in 3:09:39. Alison ran 3:35:16 and we both qualified for the Boston Marathon!
4.0
29:00
8.3
9.4
Apr 15, 2008 6:10 PM
9.0
1:05:15
8.3
-
Dec 14, 2007 4:37 PM
Kelly Drive Loop. Felt pretty good.
18.0
2:10:57
8.3
-
Jan 17, 2010 9:57 AM
forbidden drive. ave pace 7:16/mile. last 3 miles 7:06, 7:02, 6:52
18.0
2:11:11
8.2
-
Mar 27, 2010 11:38 AM
forbidden drive. felt good. ave. pace 7:17. last 2 miles @ 6:58, 6:46
22.0
2:40:29
8.2
-
Oct 25, 2009 11:48 AM
forbidden drive. last 6 miles all under 7:00/mile with last 2 in 6:53, 6:43. Ave. pace 7:17/mile.
10.0
1:13:00
8.2
8.7
Dec 2, 2007 10:34 AM
Forbidden Drive. Little freezing rain never hurt anything...
16.0
1:56:52
8.2
-
Apr 3, 2010 7:38 PM
kelly drive. ave pace 7:18/mile
16.0
1:56:55
8.2
-
Dec 27, 2009 6:21 PM
forbidden drive. last 3 miles 6:59, 6:55, 6:53. ave. pace 7:18
12.0
1:27:46
8.2
-
Apr 11, 2010 7:40 PM
kelly drive. felt a little more labored than i'd like for my last weekend run before boston but it was warm. ave. pace 7:18/mile. last 3 @ 7:05, 7:06, 7:02
20.0
2:26:22
8.2
-
Oct 4, 2009 6:46 PM
forbidden drive with jeff. 1st 10 at 7:30 min/mile ave., 2nd 10 at 7:08 min/mile ave., overall pace 7:19
10.0
1:13:10
8.2
-
Nov 9, 2008 12:48 PM
forbidden drive. out in 7:30 pace, back in 7:08 pace.
12.0
1:27:50
8.2
-
Oct 6, 2007 9:32 AM
12 mile run on kelly drive, ave pace 7:19, last mile 6:53. felt pretty good.
13.1
1:35:52
8.2
9.5
Sep 16, 2007 9:45 AM
Philadelphia Half Marathon. Beautiful day, my parents were at the finish. Alison's time was 1:40 and change!
5.0
36:40
8.2
-
May 22, 2008 5:34 AM
early morning kelly drive run
6.0
44:00
8.2
-
Dec 15, 2007 3:13 PM
Kelly Drive
5.0
36:40
8.2
-
Sep 2, 2007 3:00 PM
Kelly Drive
8.0
59:28
8.1
9.0
Sep 4, 2007 9:59 AM
Kelly Drive loop
16.0
1:59:03
8.1
-
Oct 17, 2008 8:56 AM
kelly drive. great run. ave. pace 7:26min/mile. last 3 miles: 7:05, 6:51, 6:41
7.0
52:05
8.1
-
Oct 21, 2007 10:21 AM
treadmill. first 2 miles @ 8:00 pace, next 5 @ 7:13
7.0
52:26
8.0
8.3
Jul 13, 2008 10:52 AM
on call so ran on treadmill. 2 miles at 8:00 pace, 2 miles at 7:13 pace, 1 mile at 8:00 pace, 2 miles at 7:13 pace
5.0
37:30
8.0
-
Feb 16, 2008 12:43 PM
treadmill
20.0
2:30:04
8.0
-
Oct 12, 2007 7:39 PM
Great run. Alison ran the first 2.5 and then set me loose. Averaged 7:30 per mile. Last 3 miles: 7:19, 7:21, 6:59
3.0
22:30
8.0
8.0
Apr 9, 2007 7:26 PM
treadmill
17.0
2:07:42
8.0
-
Sep 30, 2007 11:17 AM
beautiful morning for a run. kelly drive to forbidden drive and back. went out a little faster and still felt great at the end. last mile 7:08. let's hope i still feel great after the phillies game.
12.0
1:31:22
7.9
-
Jun 22, 2008 10:54 AM
Outer Banks, NC for the week. 12 mile run, ave pace 7:36, last 2 miles @ 7:19, 7:00. Muggy.