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Have ran hundreds, probably thousands, of miles with Vivi in the last 15 years. First run today since she died. With Alison and Alex. Park Loop. 

Park Loop with Vivi 

Park loop with Vivi 

Park Loop With The Vivster 

Park Loop w Vivi 

park loop with vivi 

Park Loop with Vivi 

park look with vivi 

Park Loop With Vivi 

Park Loop w Vivi 

Park loop with Vivi 

park loop with vivi 

Park Loop w Vivi 

Park walk/jog with Vivi 

Park Walk/Jog with Vivi 

Park Loop with Vivi 

5K jog/walk with Ryan at Haverford College. 2 laps w/o stopping 

5K Jog/walk with Ryan on LMHS track 

5k jog/walk with Ryan on LMHS track 

5K jog/walk with Ryan on First In Flight HS track. KDH, NC 

Park Loop with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

park loop with vivi 

Park Loop with Vivi 

Park Loop 

Park Loop with Ryan and Vivi 

park loop with vivi 

park loop with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

park loop with vivi 

park loop with vivi 

park loop with vivi 

park loop with vivi 

Park Loop With Vivi 

park loop with vivi 

Park Loop with Vivi 

park loop with vivi 

park loop with vivi 

park loop with vivi 

Park loops with vivi 

Park Loop with Vivi. No stops, hot and humid 

Park Loop with Vivi 

Park Loop with Vivi 

park loop with vivi 

Park loop with vivi 

Park Loop with Vivi, no stops 

park loop alone, no stops 

park loop with vivi 

park loop with vivi 

Park Run with Vivi 

park run with vivi 

Park Run with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

Park Loop with Vivi 

Neighborhood loop with Vivi, no stops! 

Neighborhood loop with Vivi 

Neighborhood Loop with Vivi 

Neighborhood loop with Vivi 

Neighborhood loop with vivi 

neighborhood loop alone. vivi nursing a leg injury. 

neighborhood loop with vivi 

Neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Birthday jog with Ryan and Vivi, neighborhood loop 

SAP loop run/walk with vivi 

neighborhood loop with vivi 

Neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with vivi 

neighborhood run/walk with vivi 

neighborhood run/walk with vivi 

neighborhood loop with vivi 

Karakung loop with Vivi 

Neighborhood run/walk 

neighborhood run with vivi 

neighborhood run with vivi 

neighborhood run/walk with vivi 

Neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop run/walk with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

1st run of 2019 only a month late! Neighborhood loop with Vivi 

Railroad Ave OAB with Vivi 

Railroad Ave OAB with Vivi 

Railroad Ave OAB with Vivster 

Railroad OAB with Vivi 

Railroad Ave OAB with Vivi 

Neighborhood loop with Vivi 

Railroad Ave OAB with Vivi 

Knox3 with Vivi, non-stop! Time to upgrade to 4 

Jockey's Ridge Loop with Vivi x2 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 Loop with Vivi 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 with Vivi 

neighborhood loop with vivi 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 with Vivi 

Knox3 with Vivi. Brutally humid 

Knox3 with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Haverford Loop 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighforhood loop with vivi 

Karakung Loop 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi. Disturbingly humid. 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with viv 

neighborhood loop with vivi 

Neighborhood loop with Vivi. Only stop was to poop (Vivi). 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood run/walk with Vivi! 

neighborhood loop 

neighborhood loop 

neighborhood loop. No stops!!! 

Neighborhood Loop 

neighborhood loop 

neighborhood run 

neighborhood run 

First run of 2018. More walking than running, but gotta start somewhere. Solo running the next couple months while Vivi recovers from surgery. 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

SQ Loop with Vivi 

neighborhood loop with vivi 

Karakung Loop with Vivi 

PR Loop. 64:52 

neighborhood loop with vivi 

SQ loop with Vivi 

SQ loop with Vivi 

neighborhood loop with vivi 

Haverford Loop 

neighborhood loop with vivi 

neighborhood loop with vivi 

SQ loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

SQ loop with Vivi 

neighborhood loop with vivi 

Hot and Muggy Holmes Beach, Fla. 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Nags Head. Old Oregon Inlet Road/Rte. 12 Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood O & B with Vivi 

neighborhood loop with vivi 

neighborhood O&B with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi in the snow 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with Alex and Vivi. 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with vivi 

Neighborhood loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

PR course with Vivi. 60:44 

PR Course with Vivi. 60:33 

PR Course with Vivi. 58:52 

PR Course with Vivi. 62:41 

PR course with Vivi. 66:04 

PR course with Vivi. 69:12 

PR course with Vivi. Excessive heat warning. 61:36 

PR course with Vivi. 58:34 

PR course with Vivi. 63:25. Still muggy. 

PR Course with Vivi. 67:56. 98% humidity. 

PR course with Vivi. 62:13. Hot and Muggy. 

PR Course with Vivi. 67:49. Hot and Muggy. 

PR course with Vivi. 67:17. Very muggy + Went out way too fast = My butt, handed to me on a platter. 

PR course with Vivi. 58:35 

PR course with Vivi. 59:48. Hot and muggy. Walked a ton, but ran faster. 

PR course with Vivi. 59:23 

PR course with vivi. Hot and Muggy. 61:02 

PR Course with Vivi. 59:58 

PR course with Vivi. 60:38 

PR course with Vivi. 63:55 

PR course with Vivi. 68:47 

PR course with Vivi. 71:15 

Neighborhood Loop with Vivi 

neighborhood loop with vivi 

Neighborhood loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Haverford Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

quick neighborhood loop with vivi 

Haverford Loop with Alison and Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

short run with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Out and back on Kelly Drive, then up the Art Museum steps with Jeremy and Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop in the snow with Vivi 

neighborhood loop with vivi in the fog and rain 

neighborhood loop with Alison and Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi during Blizzard Jonas, then a run/walk to Tired Hands for a growler. 

Haverford Loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with Vivi 

Neighborhood Loop with Vivi 

Quick 2 with Vivi on Xmas morning 

neighborhood loop with vivi 

neighborhood loop with vivi 

Modified Karakung loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi in the fog 

neighborhood loop with vivi 

Quick neighborhood loop with Vivi. Wasn't feeling good. 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood Loop with Vivi 

Neighborhood Loop with Vivi 

Neighborhood loop with Vivi in the rain 

Neighborhood Loop 

Run around NoDa in Charlotte before Thanksgiving with family and friends. 

Neighborhood loop, fast, with Vivi 

Neighborhood loops with Vivi 

 

Ballytore loop with Vivi 

Nags Head. 2 miles out, 2 miles back. With Vivi 

Nags Head. Out-and-back with Alex and Vivi. 

Ran the OBX Half Marathon in 1:58:15 (my watch). Not exactly my PR (subtract 34 min) but it felt good and I'll take it. 

LMHS Track 4 x 400m with 2 min rest. Tried to run easy for all except last 100m of last lap. 1:30, 1;31, 1:31, 1:26 

5 x 2 mile neighborhood loops with Vivi. Ran last one hard. Felt good. 

2 neighborhood loops with Vivi. Ran the 2nd fast 

LMHS track workout. 4 x 400m w/ 2:00 rest @ 1:30, 1:27, 1:26, 1:26 

Neighborhood loop with Vivi and ALEX in a light drizzle. 

Neighborhood loop with Vivi 

Ran a mile with Alex at the LMHS track! 

Neighborhood loop with Vivi 

Friday afternoon run with Vivi. 2-mile neighborhood loop x 6. Run felt great -- best in a few years! 

Haverford N.T x 6 with Vivi 

LMHS track 4 x 400m w/ 2m rest @ 1:35, 1:31, 1:27, 1:24 

neighborhood loop with vivi 

out-and-back loop with vivi 

5 laps around Haverford Nature Trail with Vivi 

neighborhood loop with vivi 

2 x 2 mile neighborhood loops with vivi. warm! 

neighborhood loop with vivi 

Karakung loop with Vivi 

Neighborhood loop with Vivi. Pushed the pace a little. 

LMG x 3 laps with Alison 

LMHS track workout. 4 x 400m w/ 3min rest @ 1:36, 1:32, 1:29, 1:25 

Neighborhood loops with Vivi 

Neighborhood loop with Vivi 

Track workout LMHS track. 4 x 400m w/ 2min rest @ 1:35, 1:32, 1:31, 1:29 

3 laps around HCNT. Felt good. Ran 3rd faster. 

neighborhood loop with vivi 

neighborhood loop with vivi 

Track workout LMHS. 4 x 400m with 2:30 rest @ 1:38, 1:32, 1:30, 1:27 

3 laps around HCNT with Vivi 

Neighborhood loop with Vivi 

First track workout in a Loooong time. 1 mile warm-up, cool-down. LM track. 4 x 400m @ 1:43, 1:37, 1:36, 1:31 with 3 min rest. 

Neighborhood loop with Vivi 

Hathaway Loop with Vivi 

Neighborhood loop with Vivi 

Karakung Loop with Vivi 

3 Laps around Haverford Nature Trail with Vivi 

Neighborhood Loop with Vivi 

Neighborhood loop with Vivi 

Karakung Loop with Vivi 

Neighborhood loop with Vivi 

Haverford Nature Trail with Vivi 

neighborhood loop with vivi 

Haverford Nature Trail 

Neighborhood loop with Vivi 

neighborhood loop with vivi 

Around Holiday Inn near Clevland, OH 

Neighborhood loop 

Neighborhood Loop with Vivi 

Forbidden Drive with Vivi 

neighborhood loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

out 'n back with the vivster 

Neighborhood loop with Vivi 

neighborhood loop with vivi 

On'B at Nags Head 

On'B at Nags Head 

Haverford Loop with Vivi 

Forbidden Drive with Vivi 

neighborhood loop with vivi 

Out-and-back + neighborhood loop with Vivi 

neighborhood loop with vivi 

1 in the neighborhood during the heat advisory 

Haverford Loop. Slowly. 

Lincoln Memorial Garden with a sad heart while Dave was there. 

neighborhood loop with vivi 

Haverford Nature Trail 

Haverford loop with Vivi 

Haverford Loop + Karakung Loop on a hot day, without much sleep, after a shitty call weekend. And other stuff. 

Haverford + Karakung loops with Vivi 

Haverford loop with Vivi 

Karakung loop with Vivi 

Haverford loop + neighborhood with Vivi 

3 laps around Lincoln Memorial Garden, last with Dave 

Lakefront path in Chicago with Jeremy 

Out and back. 2nd mile - 6:53 

Neighborhood loop 

Out and back with Vivi 

Neighborhood loop with Vivi 

Out and back with Vivi. 2nd mile 6:59 

neighborhood loop with vivi 

Neighborhood loop with vivi 

Haverford loop with Vivi 

Neighborhood loop with Vivi 

neighborhood run with vivi 

Haverford Loop with Vivi 

Neighborhood out and back with vivi 

neighborhood loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi. ran hard. 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

around the park with vivi 

neighborhood loop with vivi 

Lind trail from Caneel Bay Resort to Cruz Bay in St. John 

Trails in and around Caneel Bay Resort, St. John 

Karakung loop with Vivi 

Out&Back Loop with Vivi in da rain. 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Tried to run on Forbidden Drive with Vivi, but had to turn around at the 0.5 mile mark due to heavy ice. 

neighborhood loop with vivi 

neighborhood loop with vivi 

Ballytore loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with Vivi. Wind Chill: -14 

haverford loop with vivi 

neighborhood run with vivi 

neighborhood run with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

2 miles through the neighborhood while flying my drone 

3 in da park with the vivs 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

hathaway loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Thanksgiving romp around Haverford College with Vivi 

neighborhood loop with vivi in the rain 

neighborhood loop with vivi 

neighborhood loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop 

neighborhood loop 

OBX Half Marathon with Alison and Mark. 1:54:52 

nags head with alison and jon 

neighborhood loop with vivi in the rain 

haverford loop with vivi 

neighborhood loop with vivi 

3 laps around Haverford Nature Trail: 19:40, 19:38, 18:18 

Haverford Track. 800, 400, 400 @ 3:14, 1:28, 1:27 

neighborhood loop with vivi 

Oktoberfest 13.1 in Pennypacker Park with Jeremy. 1:56:55 

neighborhood loop with jeremy and vivi 

neighborhood loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

6 loops around Haverford NT: 20:25, 20:33, 20:57, 20:33, 20:46, 19:12 [2:02:28] 

neighborhood loop with vivi 

Haverford Nature Trail x 5: 20:24; 20:40; 20:25; 20:06; 18:37 (1:40:14) 

neighborhood loop with vivi in the rain 

haverford track. 800m @ 3:14, 400m @ 1:31, 400m @ 1:27 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

3 and 4-mile neighborhood loops with vivi, mostly in the rain. 

neighborhood loop with vivi 

neighborhood loop with vivi 

haverford nature trail x3. 21:09, 20:45, 19:16. 1:01:10 

rainy neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop x2 with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

3 laps around Haverford Nature Trail. 21:01 - 20:56 - 19:15. 61:14 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

modified karakung loop with vivi 

neighborhood loop with vivi 

hathaway loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop, part with vivi, part with alison and boys 

neighborhood loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Hathaway loop with Vivi 

neighborhood loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop 

haverford loop 

haverford loop 

Haverford Track. 1 x800m @ 3:25, 2 x 400m @ 1:35, 1:33 

Karakung Loop 

Neighborhood loop after work 

3 laps around Haverford Nature Trail. 20:52 - 21:40 - 19:29. 1:02:02 

To Haverford track. 1 mile 6:55 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

out and back on beachfront road in Kitty Hawk 

First in Flight H.S. track in Kitty Hawk. 2 mile warm-up, 1 mile timed (6:51), and 2 mile cool-down. 

Haverford Nature Trail Loop x3+ (1:04:37) 21:05 - 22:47 - 20:44. 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Haverford loop with Vivi 

with vivi 

Lincoln Memorial Garden loop x 4 

5 laps around Washington Park, first with Dave. 

Lap around Washington Park with Mark, Jeremy, and Jeff before Mom's celebration of life. 

Lincoln Memorial Garden loop with Alison and Mark 

Lincoln Memorial Gardens with Mark and Alison 

haverford loop with vivi 

haverford loop with vivi 

neighborhood loop in the rain with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

haverford loop with vivi 

fragmented neighborhood loops with vivi 

haverford loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with Vivi 

Neighborhood loop with Vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi 

ballytore loop with vivi 

ballytore loop with vivi 

ballytore loop with vivi 

neighborhood loop with vivi 

Neighborhood loop with vivi 

To and from hospital (had to do C-section) in the snow and sleet 

Neighborhood loop with Vivi 

Neighborhood loop with Vivi 

neighborhood loop with vivi in da snow 

neighborhood loop with vivi. -14 WC 

Neighborhood loop with Vivi 

Haverford Loop with Vivi 

ballytore loop with vivi 

Neighborhood loop with Vivi 

YMCA treadmill 

upstairs Y track with Alison 

Hathaway loop with Vivi 

Hathaway loop with Vivi 

haverford loop with vivi 

haverford loop with vivi 

hathaway loop with vivi 

haverford loop with vivi 

karakung loop with vivi 

1 mile of sprint/jog on YMCA indoor track 

haverford loop with vivi 

Haverford loop with Vivi 

karakung loop with vivi 

ballytore loop with vivi 

Ballytore loop with Vivi 

karakung loop with vivi 

Kitty Hawk. Felt better than expected 

upstairs track at YMCA 

OAB on Lancaster with Vivi 

Ran/jogged first half of the Steamtown Marathon with Jeff. 

Treadmill at YMCA 

1 mile on (very small) running track at YMCA 

3 mile OAB with Vivi 

newHC loop with vivi 

newHC loop with Vivi 

4 mile Ardmore/Wynnewood loop with Vivi 

4 mile Ardmore/Wynnewood loop 

4 mile Ardmore/Wynnewood loop with Vivi 

ballytore loop with vivi 

3 mile Ardmore loop with vivi. very muggy. 

3 mile ardmore loop with vivi 

3 mile Ardmore loop with Vivi 

3 mile Adrmore loop with Ryan 

3 mile Ardmore Loop 

3mi Ardmore Loop. 

First run in 4 weeks due to bad plantar fasciitis in left foot. Felt awful, but good to be back out there. 

haverford track. 1200m into 5k plantar fasciitis flared badly and had to limp home. done running until further notice 

haverford loop with vivi. in the dark! 

Forbidden Drive. Hot, steamy, and raining for several miles. Pretty rough, but I got through it. 

track workout haverford track. 4 x 400m @ 87, 84, 83, 83 w/ 90 sec rest 

haverford loop 

haverford loop 

Forbidden Drive. Hot and steamy. Felt awful. 

kitty hawk, nc 

kitty hawk 

kitty hawk, nc. loop through The Woods 

Kitty Hawk 

ballytore loop with vivi, then 1 mile alone @ 6:43. Very hot and muggy 

haverford loop with vivi. extremely muggy 

newHC loop with vivi. hot and muggy. 

Forbidden Drive. Very hot and muggy. Last couple miles were rough with a lot of cramping, but I managed to keep going. 

haverford loop with vivi. hot and steamy 

track workout at haverford. 4 x 400m w/ 90 sec rest @ 81, 79, 79, 78 

haverford loop with vivi 

Forbidden Drive. Last 2 miles @ 6:44, 6:38. Left foot hurting, but not too bad. 

Ridley Creek State Park after work. 

haverford track workout. 4 x 400m w/ 90 sec. rest @ 80, 79, 76, 76 

haverford loop with vivi 

forbidden drive with vivi. last 2 miles @ 6:49, 6:38. first substantial run in quite some time due to plantar fasciitis 

ballytore loop with vivi 

hathaway loop with vivi 

hathaway loop with vivi 

near Merion Golf Club and HC for the US Open 

ballytore looo with vivi then newHC loop 

haverford loop with vivi 

ballytore loop with vivi. nursing multiple little injuries/sore spots 

sloggy karakung loop with vivi 

haverford loop. very muggy. 

slogged through haverford loop with vivi 

newHC loop with vivi. 

newHC loop with vivi. legs still sore, muggy, pretty rough. 

Run for the Red Pocono Marathon. Stopped at the half because it just wasn't my day. 

ballytore loop. 

to haverford track. 1 mile by "feel" - 6:50. 4 x 400m w 90 sec rest @ 1:24, 1:19, 1:19, 1:18 

newHC loop with Vivi 

newHC loop x2, first with Vivi @ 38:28, 35:26 

haverford track 4k TT. 16:06 (6:31, 6:31, 3:04) 

ballytore loop with vivi. very muggy 

NewHC loop x2, first with Vivi 

Richmond 8.22 mile loop, first with Mark, 2nd @ 7:06/mile 

haverford track. 4k. 16:19. 6:36, 6:33, 3:09 

ballytore loop + newHC loop (36:30) with vivi 

hathaway loop with vivi 

ballytore loop x2, newHC loop, ballytore loop x2, new HC loop. 11 with Vivi. 23:06, 22:56, 38:21, 21:34, 21:16, 35:49. 2:43:05 (7:24/mile) 

track workout haverford. very windy. 2 x (4 x 800m) 90 sec rest, 5 min b/t sets. 3:04, 3:04, 3:03, 3:02, 3:01, 3:02, 3:03 

ballytore loop + newHC loop with vivi 

ballytore loop x 2 with vivi. 22:22, 20:53 (7:12/mile) 

New HC loop with vivi 

Forbidden drive. 6:53, 6:44, 6:47, 7:04, 6:47, 6:40, 6:56, 6:37, 6:29, 6:32 (6:45/mile) 

karakung loop with vivi. muggy and felt awful 

haverford track workout. (4 x 800m) x2 with 60 sec rest, 4 min b/t set. 86, 84, 84, 81, 80, 80, 79, 77 

New HC loop with vivi 

new HC loop with vivi 

new HC loop x 4, 15 miles with vivi. 39:46, 39:24, 38:12, 35:46. 2:33:10 (7:39/mi) First 15 felt easy, pushed the last 5 more. 

hathaway loop with vivi 

1 mile @ haverford track. 5:50 (1:27, 1:30, 1:27, 1:25) 

ballytore loop x 4 with vivi. 23:24, 22:57, 23:05, 21:16 

haverfordx2 loop with vivi 

haverford loop with vivi 

haverford track 3 mile. 19:40 (6:37, 6:34, 6:29) 

hathaway loop with vivi 

earlington oab with vivi 

karakung loop with vivi 

hathaway loop with vivi 

haverford x2 loop with vivi 

hospital treadmill 

hathaway loop with vivi 

Ocean Drive Marathon. 3:23:26. 7:45/mile. Last mile 7:21. 10mph headwind most of the race. Felt pretty good. 

ballytore loop  

ballytore loop with vivi. dog attack. 

LMHS track. 2 x 800m, 90 sec. rest @ 3:04, 2:58 

coopertown loop with vivi 

hospital treadmill 

hathaway loop with vivi 

Haverford loop with vivi. Didn't put a watch on it, but ran pretty fast and it felt good. Legs really not sore at all from 16 miles the other day. 

ballytore loop x5, then 1 mile @ 23:39, 24:04, 23:57, 23:45, 20:51, 6:48 

haverford track workout. 4 x 800m with 90sec rest @ 3:10, 3:08, 3:06, 2:58 

hathaway loop with vivi 

15 with Vivi. 3, 4, 3, 5, 3, 3, 1 miles loops. Not all splits reliable, but last mile 7:15 

haverford track. 1 mile @ 6:08. snow, ice, wind gusts to 34 mph. 

karakung loop with vivi 

hawthaway loop with vivi
 

hathaway loop with vivi 

ballytore loop x 6, 12 miles with vivi. 2:18:41 (7:42/mile). 23:26, 23:38, 23:39, 23:19, 22:43, 21:54 

haverford loop with vivi 

LMHS track. 3 x 800m @ 3:02, 3:02, 2:59 with 90 sec rest. 

hathaway loop with vivi 

earlington course with vivi 

ballytore loop with vivi 

ssq loop with vivi 

haverford loop with vivi. ran fast but didn't time it. 

hathaway loop with vivi 

karakung loop with vivi 

haverford loop with vivi 

Forbidden drive. 1:11:09. 7:06/mile. 

haverford track. 1 mile @ 6:04 

hathaway loop with vivi 

treadmill at hospital 

ballytore loop x 5, 12 miles with vivi. 23:49, 24:11, 23:38, 23:15, 21:57 

haverford loop with vivi 

hathaway loop with vivi in the rain 

to LMHS track. 1 mile, 1 mile, 800m with 3min rest @: 6:39, 6:31, 3:06 

hospital treadmill 

haverford loop with vivi 

karakung loop with vivi 

to haverford track. 1 mile @ 6:25 

hawthorne loop with vivi 

karakung loop, ballytore loop x2, 1 with vivi. Last 6 @ 43:01 (22:26, 20:34) 

evening run in the snow with vivi. karakung loop. 

haverford track. 5k. 6 degrees. 22:08 (7:00, 7:12, 7:06, :49) 

haverford loop with vivi 

karakung loop, then ballytore loop x2, 1 with vivi - ballytore loops: 22:33, 21:11 

haverford loop with vivi. hadn't run in a week due to illness and it felt like it. 

ballytore loop x5 then 1 mile, 12 miles with vivi. 24:28, 24:45, 24:13, 23:24, 21:58, 6:50. 2:05:42 (7:51/mile) 

track workout at haverford. (4x800m) x 2, 90 sec rest, 4 min b/t sets @ 3:29, 3:26, 3:27, 3:23, 3:23, 3:20, 3:18, 3:14 

hathaway loop with vivi 

karakung loop 

haverford nature trail 

2 loops around Lincoln Memorial Gardens, 1 with Alison 

loop around UIS 

treadmill at hospital. 8min/mile 

karakung loop x3, then ballytore loop x3. 18 with vivi. wind chill 18-20. 

Karakung loop with vivi 

Forbidden drive with vivi. Great run! 1:13:22. 7:20/mile. Last 3 miles @ 6:59, 6:54, 7:00 

haverford loop with vivi 

haverford track 5K. 22:12 (7:10, 7:17, 6:59, :45) 

hawathay loop with vivi 

karakung loop with vivi 

track workout at haverford. 3 x 2000m @ 8:47(7:01), 8:42(6:59), 8:32(6:51) 

6 x 3-mile neighborhood loops, all with vivi. 

haverford loop with vivi 

neighborhood loop with vivi 

hawathay loop with vivi 

haverford loop with vivi 

LMHS track. 1mi-2mi-1mi with 4, 5 minutes rest @ 6:54, 14:23, 6:43. 46 and raining 

3 mile neighborhood loop x5 with vivi. 46 and raining the entire time. 

neighborhood loop with vivi 

haverford loop with vivi. 39:02 

track workout at LMHS. 2 x (3 x 800m w 90 sec rest) @ 3:28, 3:21, 3:15, 3:18, 3:14, 3:06 

karakung loop with vivi 

neighborhood loop with vivi 

neighborhood loop with vivi. start of 2013 ocean drive marathon training. 

haverford loop with vivi 

quick neighborhood loop with vivi 

Haverford track. 5k. 22:31. 7:19, 7:20, 7:03 

haverford loop with vivi. 39:30 

haverford loop with vivi 

forbidden drive with vivi. 1:14:51. 7:29/mile 

karakung loop with vivi then some in the neighborhood 

Philadelphia Half Marathon. With Jeremy. 1:42:38 

Haverford loop with vivi 

Haverford NT with Jeremy 

karakung loop with vivi 

karakung loop with vivi 

haverford loop with vivi 

forbidden drive with vivi. 1:15:31. 7:33/mile 

haverford track 1 mile @ 6:22 

karakung loop with vivi 

hathaway loop with vivi 

karakung loop with vivi 

haverford loop with vivi 

haverford track 1 mile @ 6:34 

haverford loop with vivi. last run before the hurricane. 

forbidden drive with vivi. 1:17:00. 7:42/mile 

haverford loop with vivi 

Hathaway loop with vivi 

Hathaway loop 

out-and-back into Southern Shores. Great route! Found a course for many more runs. 

on the beach 

kitty hawk, nc 

karakung loop with vivi 

karakung loop x3 with vivi. much warmer today. 

haverford loop with vivi 

Haverford 1 mile TT @ 6:34. Could have gone faster. 

neighborhood loop fast with vivi 

karakung loop x4, 3 with vivi, 2 in the rain. 

haverford loop with vivi 

haverford. 5k tt: 22:51 (7:25- 7:24- 7:11- :49) 

karakung loop with vivi. muggy as HELL.  

karakung loop with vivi 

haverford. 1 mile TT - 6:38. Whatev. 

karakung loop with vivi 

haverford loop with alex 

karakung loop x2 with vivi 

5k tt at haverford 23:30 (7:40, 7:38, 7:20). Felt okay for not having done anything fast in a couple of years. 

haverford loop with alex 

karakung loop with vivi in the pouring rain 

neighborhood loop with alex and vivi 

haverford nature trail loops with vivi 

karakung loop x2, 1 with vivi 

karakung loop with vivi 

SSQ loop with vivi 

loops around haverford nature trail with vivi 

haverford loop with vivi 

haverford loop with vivi 

karakung loop x3 with vivi in the pouring rain. 3rd time was the charm, finally didn't whimp out on a "long" run. 

karakung loop with vivi 

haverford loop with vivi 

karakung loop x2 with vivi. First time I've gone over 5 miles in months. Felt like it. 

haverford loop with vivi 

haverford loop with vivi 

neighborhood loop with vivi 

karakung loop with alex 

karakung loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop 

haverford loop  

haverford loop run/walk. hot and steamy. 

barefoot run on the beach in OBX 

haverford loop 

neighborhood walk with alison and alex 

haverford loop 

haverford loop with vivi 

haverford loop with vivi 

SSQ loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi 

haverford loop with vivi