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dennydeaton 
Showing 50 entries (show all 71)



date
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21.0
1:7:47
18.6
22.6
Jul 20, 2011 8:56 AM
Road from Oak Island to Ft. Caswell and back. Lots of headwind on the way back.  

20.0
1:03:48
18.8
28.2
Jul 18, 2011 8:11 AM
Family beach week at Oak Island. First ride of the week. Down to the end of the island and back to Middleton, then out to Worms & Coffee and back to Oak Island, then to 24th Street and back home.  

24.3
1:23:30
17.5
29.0
Jul 14, 2011 7:01 AM
Great ride with Jon to Davidson and back, plus some. 80F but very little humidity. I probably could have gone another 10 miles if I didn't have to go to work. 

16.0
0:53:41
17.9
37.3
Jul 10, 2011 2:56 PM
Same route, plus a mile at the end. Rode with Bearclaw. Hot as hell!! 96F.  

14.8
0:54:00
16.4
33.0
Jul 9, 2011 5:13 PM
First ride in a while. Out to Asbury Chapel, steep climb and back.
 

14.0
46:44
18.0
22.2
Apr 21, 2011 8:53 AM
Sunday morning ride at the beach down Beach Drive. For about a mile I kept up with a flock of seagulls (not the band) flying over the ocean. I felt at one with nature. Good times. 

9.1
30:40
17.8
36.6
Mar 22, 2011 1:30 PM
Rode Ramah Church Road with Jon, training for the triathlon this weekend. Then we ran 3 miles afterwards through the neighborhood. 

9.5
35:00
16.3
29.6
Mar 1, 2011 2:46 PM
Ramah Church/McCord Loop.. super weak today for some reason. Gotta get back in to shape! 

10.2
37:23
16.4
23.4
Feb 22, 2011 5:41 PM
Business Loop with Bearclaw. Nice night for Feb, 58F. Triathlon training is back on.

avg cadence: 81 

11.5
45:00
15.3
40.5
Oct 13, 2010 8:12 PM
Rode Ramah Church Loop with a new extension today with Jon Beyerle. Amazing how quickly you get out of shape. Don't slip again, Deaton!

avg cadence: 82 

8.5
-
-
-
Sep 19, 2010 10:59 AM
Mountain biking at the Whitewater center with Grant, Matt, Chris and Jon. Should have eaten breakfast. 

27.2
1:31:15
17.9
40.5
Sep 12, 2010 9:51 AM
Road with the A group at the Trek Store today. Fun people and fun ride! It was 64F at 8:30am when we started. Perfect weather!

avg cadence: 85 

6.6
-
-
-
Sep 10, 2010 12:02 PM
Mountain biking at Sherman Branch with Matt and Grant. 

29.1
1:38:29
17.7
39.5
Sep 6, 2010 8:58 PM
Rode in the Pedal the Park charity bike ride today. 30-mile route. Great ride, beautiful day!

avg cadence: 86 

13.2
44:38
17.8
34.7
Sep 2, 2010 7:05 AM
Ramah/McCord loop, through downtown Huntersville to Queen City landscaping and back home.

avg cadence: 97 

8.1
-
-
-
Aug 31, 2010 8:29 PM
Mountain biking at Lake Norman State Park with Jon, Grant and Matt. Super fun trails!  

5.6
-
-
-
Aug 31, 2010 3:31 PM
Mountain biking at the White Water Center with Matt and Chris. 

15.5
52:15
17.8
28.2
Aug 20, 2010 7:00 AM
Ride to Davidson and back. Decided to mix it up. That hill on Ramah Church road needed a break from me.

avg. cadence: 93 

9.5
33:02
17.2
35.3
Aug 18, 2010 6:49 AM
First ride of the week. Ramah and McCord loop. Both hills in Ramah crushed me.

avg cadence: 90 

16.0
0:54:0
17.8
35.0
Aug 14, 2010 8:39 AM
Fun ride at the beach with Grant. Flat! 

9.5
32:09
17.7
34.1
Aug 11, 2010 6:25 AM
Ramah Church Rd/McCord loop. Almost died, thank you redneck truck. His side mirror came within inches of my head. Scary. 

3.5
-
-
-
Aug 10, 2010 6:18 AM
Mountain biking at North Meck Park bike trail. Rooty, tooty. 

8.5
-
-
-
Aug 8, 2010 12:48 PM
Mountain bike ride with Grant at the US Whitewater Center. Good clean fun! (not all the clean, but awesome ride) 

9.5
32:40
17.5
34.1
Jul 30, 2010 6:17 AM
Started out riding with my neighbor, James. He was riding pretty slow and about a half mile into the ride realized his tire was leaking air. He turned around and headed home. Then I was able to pick up the pace a bit! 

9.4
32:28
17.4
34.6
Jul 28, 2010 6:15 AM
Ramah Church Rd/McCord loop. Tough start with not riding on Monday but warmed up rather quick. Cadence broke about 3/4 way into the ride. Still good overall.

avg cadence: 88 

12.6
44:02
17.1
34.9
Jul 23, 2010 6:17 AM
Ramah Church Rd/McCord loop, but added Black Hills on to it for another 2.5 miles.

First time riding with the Tioga Spyder saddle. Felt pretty nice, a little firm but it should loosen up in a month or so.

Also of note, I dropped my Clif Bar in the middle of a busy highway. I was so hungry though that I turned around and picked it up. Five second rule. 

9.5
32:45
17.4
34.8
Jul 21, 2010 6:06 AM
Great ride around Ramah Church loop.

Tried out a custom (song-based) Pandora station. meh.. probably going back to my iTunes playlist, there were some crappy songs in there and it's not ideal to change the song while riding.

avg cadence: 89 

9.5
33:17
17.1
34.3
Jul 19, 2010 6:09 AM
Ah yes, Monday. It never feels like Friday.

avg cadence: 91 

9.6
33:31
17.1
32.5
Jul 16, 2010 6:32 AM
Alright! Last ride of the week. That felt really good and I look forward to a nice weekend off. 

9.5
33:26
17.1
34.8
Jul 14, 2010 6:13 AM
Mid-week ride. That one felt a bit tougher than Monday. Still dealing with sore muscles and saddle soreness, but it's getting better! 

9.7
34:32
16.8
33.2
Jul 12, 2010 6:06 AM
Awesome Monday morning ride! That felt great! 

9.5
34:57
16.3
33.5
Jul 8, 2010 6:28 AM
First ride in a long, long time. It felt good and I worked hard, but I threw up in the yard when I got back. 

9.0
35:01
15.4
23.0
Aug 10, 2009 9:24 AM
Early morning ride to Cornelius and back. Cause you gotta come back, yo! 

9.0
31:01
17.4
25.8
Aug 7, 2009 9:22 AM
Beach ride with Grant and Kitch. 

17.1
1:04:39
15.9
25.0
Aug 5, 2009 9:21 AM
Beach ride with Grant and Kitch. 

15.3
0:55:13
16.6
27.2
Apr 5, 2009 3:12 PM
Rode with Tyler, Grant and Kitch around the neighborhood. 

17.2
1:11:11
14.5
36.0
Mar 24, 2009 7:52 PM
First ride of Spring, with Grant. Nice and tight, just as expected. 

2.7
30:00
5.4
-
Feb 3, 2009 6:24 PM
Ran on the treadmill at the hotel. I don't run very often and it shows. I nearly fell off the treadmill twice. My balance is impeccable. 

3.0
30:00
6.0
-
Feb 2, 2009 5:23 PM
Hit up the elliptical machine at the hotel in Malvern, PA. It's a really weird feeling that I can only sum up to be a mix of running and walking in space. 

7.4
32:25
13.6
25.5
Jan 31, 2009 2:54 PM
Rode the Davidson Greenway today with Grant. Not a bad path. It was a really nice day for January. 

9.2
32:53
16.9
28.0
Jan 27, 2009 9:18 PM
Rode the Huntersville Business Park loop with Grant tonight. Somewhere around 5-6 laps I think. My ears were like ice. Spring please hurry up! 

10.0
26:54
22.4
30.6
Jan 17, 2009 11:36 AM
I just rode inside on the trainer for the first time ever. Way too cold outside but now it's super hot inside. What gives? I stink now! 

9.3
34:38
16.2
31.2
Oct 19, 2008 4:54 PM
It's been a while but it was a really nice cool fall day and I needed some exercise. My ears are like ice cubes and my butt is like jello. WOOT! 

10.3
34:98
17.3
35.0
Sep 7, 2008 8:42 PM
First ride in a while. The weather was awesome this weekend. Nice and cool this evening for the ride and I watched a beautiful sunset. 

6.2
21:36
17.1
30.1
Jul 26, 2008 7:03 PM
2nd ride of the year, how embarrasing. Hopefully the 1st of many more though. The weather in NC has cooled down a bit and it felt great to get out and ride. Hopefully I won't be too sore tomorrow.

Went to downtown Huntersville and back. Rode with my new iPhone and streamed a Blink 182 Radio from Pandora Radio. WOOT, how rad is that? 

7.5
35:00
12.9
25.0
May 18, 2008 1:55 PM
Went for a nice Sunday afternoon ride but soon realized that my tachometer was not working. So these numbers are completely made up and estimated. 

9.3
48:48
11.4
32.4
Apr 17, 2008 6:42 PM
First ride of the year. My speedometer wasn't connected well when I first started so I don't know how accurate my stats are. But here goes nothing. Bike season has officially started. 

10.2
34:24
17.7
37.8
Oct 30, 2007 5:39 PM
Brr.. getting cold out. Gonna have to start wearing underwear (good overuse of bad joke Denny). Rode quickly around Northstone Loop before sundown. 

20.0
1:11:55
16.7
34.0
Oct 27, 2007 3:36 PM
Finally got a ride in. It's been raining here for days. My legs burned like a mothertrucker. 

10.3
34:01
18.2
36.0
Oct 24, 2007 12:34 PM
Quick lunch ride around Northstone Loop. My legs burned like urinary tract infection.