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Mista Betts 
Showing 50 entries (show all 75)



miles
time
avg
max
date
comment

3.0
31:22
5.7
-
Oct 2, 2007 3:52 PM
 

4.0
43:00
5.6
-
Sep 30, 2007 2:38 PM
windy 

4.0
43:22
5.5
-
Sep 25, 2007 11:53 AM
 

2.5
27:00
5.6
-
Sep 22, 2007 11:50 AM
I hate running 

3.0
32:27
5.6
-
Sep 16, 2007 12:52 PM
Congrats Randy and Alison for running the 1/2 marathon. Today I opted for the 1/9 marathon. Killer. 

3.0
32:05
5.6
-
Sep 15, 2007 10:52 AM
 

4.0
42:48
5.6
-
Sep 11, 2007 11:58 AM
Cooler and sunny - nice day for a jog. 

2.5
26:33
5.7
-
Sep 4, 2007 12:22 PM
Horrible side cramps the whole time. 

2.5
25:26
5.9
-
Sep 3, 2007 11:31 AM
I figured that since it's Labor Day, I didn't have to labor too hard. 

2.5
25:54
5.8
-
Aug 30, 2007 9:40 AM
 

3.0
31:05
5.8
-
Aug 29, 2007 9:32 AM
 

3.0
31:28
5.7
-
Aug 28, 2007 10:49 AM
 

3.0
31:11
5.8
-
Aug 27, 2007 11:49 AM
 

4.0
41:56
5.7
-
Aug 24, 2007 9:12 AM
 

3.0
30:30
5.9
-
Aug 23, 2007 8:34 AM
Somewhat cooler at 8am...though not much. 

2.0
19:58
6.0
-
Aug 22, 2007 11:44 AM
Might try to finish this run tonight. Right now it's too stinkin hot. 

4.0
42:25
5.7
-
Aug 18, 2007 11:09 PM
 

3.0
31:15
5.8
-
Aug 16, 2007 9:57 PM
 

2.0
19:45
6.1
-
Aug 16, 2007 1:24 PM
Be amazed with my great distances. 

4.0
42:23
5.7
-
Aug 13, 2007 10:39 PM
 

5.5
57:47
5.7
-
Aug 12, 2007 12:46 AM
 

3.0
31:52
5.7
-
Aug 7, 2007 11:27 PM
Has anyone noticed how hot it is? 

4.0
42:35
5.6
-
Aug 6, 2007 12:51 AM
Midnight run, still 80+ and muggy. I'd like to blame my horrible time on that. 

3.0
31:12
5.8
-
Aug 5, 2007 12:14 AM
 

4.0
42:02
5.7
-
Jul 30, 2007 12:13 AM
Bismarck, ND 

4.0
42:00
5.7
-
Jul 26, 2007 11:42 PM
Dave, I gotta hear that story. 

4.0
40:37
5.9
-
Jul 24, 2007 12:51 AM
Midnight run. 

4.0
41:00
5.9
-
Jul 21, 2007 2:08 PM
 

4.5
47:05
5.7
-
Jul 20, 2007 9:36 PM
 

4.0
41:15
5.8
-
Jul 19, 2007 9:56 AM
First run in about 2 weeks and I definitely felt it. 

3.0
30:50
5.8
-
Jul 5, 2007 6:33 AM
Lohne, Germany. 50s and raining. Not terribly pleasant. 

6.0
1:00:52
5.9
-
Jul 2, 2007 2:07 AM
 

10.0
1:47:06
5.6
-
Jun 28, 2007 12:30 AM
Nice cool night for a run. 

6.0
1:04:07
5.6
-
Jun 26, 2007 12:18 AM
Unrelenting side cramps = horrible pace. 

6.0
1:02:16
5.8
-
Jun 24, 2007 12:36 AM
 

5.5
55:37
5.9
-
Jun 22, 2007 9:49 PM
Didn't want to do anything today, except get a Blizzard from DQ. So I made myself earn it. 

4.5
47:04
5.7
-
Jun 21, 2007 10:47 PM
Night run, ISU campus. 

6.0
59:56
6.0
-
Jun 19, 2007 9:16 PM
Beautiful weather for an evening run. 

4.0
38:26
6.2
-
Jun 18, 2007 9:09 PM
Short run after the gym. Had some extra energy to work off. 

4.0
41:19
5.8
-
Jun 14, 2007 9:44 PM
 

7.0
1:13:58
5.7
-
Jun 13, 2007 9:15 PM
Laughably slow run. 

10.0
1:44:51
5.7
-
Jun 6, 2007 4:36 PM
Finally back to double digits. 

9.0
1:32:09
5.9
-
Jun 3, 2007 5:12 PM
 

5.0
50:41
5.9
-
Jun 1, 2007 3:56 PM
Ran around some country roads outside of Towanda. So stinkin' hot. 

6.5
1:05:00
6.0
-
May 31, 2007 10:28 PM
Was going to go to the gym but when I got there a sign on the door said they were closing early for some reason today. So I went over to the trail for a run. Turned out for the best since it was a pretty nice night. 

5.0
51:45
5.8
-
May 28, 2007 3:24 PM
Lazy run. Hadn't had a meal since the send-off breakfast Sunday morning. My body definitely felt the lack of energy. 

4.0
45:00
5.3
-
May 26, 2007 3:22 PM
Grundy, VA. Found a bike trail in the mountains. Most punishing 4 miles I ever ran. Trail so steep going up it was all I could do to find a toehold. So steep going down I could barely keep up with my legs. Totally sweet. 

8.0
1:19:56
6.0
-
May 24, 2007 8:42 PM
Windy. Ugh.
See y'all in VA (which I heard is for lovers). 

7.0
1:10:14
6.0
-
May 23, 2007 9:24 PM
Towanda metro area run. Came home to find out someone had been in my house (ie not someone I live with). I'll be locking the door from now on when I go for runs. 

6.0
1:00:11
6.0
-
May 18, 2007 4:18 PM
Went on a new route. There were many hills but I swear they had no downside. I don't know how I didn't finish on top of a mountain. Listened to the Cubs OWN the White Sox. Well, not really own per se but they did manage to not blow their lead in the 9th.